Course curriculum

  • 1

    Welcome

  • 2

    Root Chakra

    • Root Chakra Workbook

    • The Energy ~ With Chelsea

    • The Physical Properties ~ With Gayle

    • Grounding Yoga Sequence

    • Grounding Meditation for the Root Chakra

  • 3

    Sacral Chakra

    • Sacral Chakra Workbook

    • The Energy ~ With Chelsea

    • The Physical Properties ~ With Gayle

    • Creative Yoga Flow

    • Sacral Chakra Awakening Meditation

    • Dance Meditation - Activate your Sacral Chakra

  • 4

    Solar Plexus Chakra

    • Solar Plexus Workbook

    • The Energy ~ With Chelsea

    • The Physical Properties ~ With Gayle

    • Yoga and Breath of Fire

    • Go Inward and Activate Meditation
  • 5

    Heart Chakra

    • Heart Chakra Workbook

    • The Energy ~ With Chelsea

    • The Physical Properties ~ With Gayle

    • Yin Yoga for the Heart

    • Heart Chakra Opening Meditation
  • 6

    Throat Chakra

    • Throat Chakra Workbook

    • The Energy ~ With Chelsea

    • The Physical Properties ~ With Gayle

    • Yoga for the Throat Chakra

    • Throat Chakra Visualizing Activation

  • 7

    Third Eye Chakra

    • Third Eye Chakra Workbook

    • The Energy ~ With Chelsea

    • The Physical Properties ~ With Gayle

    • Yoga Flow for the Third Eye

    • Third Eye Activation Journey
  • 8

    Crown Chakra

    • Crown Chakra Workbook

    • The Energy ~ With Chelsea

    • The Physical Properties ~ With Gayle

    • Mandala Yoga Flow

    • Crown Chakra Regression Journey
  • 9

    A Final Note from Gayle & Chelsea

    • Walk forward into your dreams

    • Resource List

Meet the Teachers

Gayle Worth

I am a Clinical Hypnotherapist, Neuro-Linguistic Life Coach, and Yoga Instructor, who specializes in meditation-based practices. I grew up in Scottsdale, Arizona and I spent many years after college traveling the world volunteering and working. After that I moved to the beautiful town of Telluride, Colorado where I spent years building a strong foundation in my practitioner practice. My husband and I have recently moved to Santa Catalina, Panama and we are hosting retreats a few times a year and my business has moved full-time to an online platform. My certifications include Clinical Hypnotherapy from Southwest Institute of Healing Arts in Tempe, AZ; Communications and Life Mastery Specialist, TimeLine Coach and Trauma Release Specialist, NLP Life Coach, Reiki I and II, and Hypnosis Mastery from Bennett Stellar University in San Diego, California; 200 hour Power Yoga Certification from Corepower Yoga in San Diego, CA; Past Life Regression Practitioner License from SAMHA (The South African Modern Hypnosis Academy) in Cape Town, South Africa; Past Life and Womb Regression Therapist from Good Vibes Hypnosis Center in Dallas, Texas; and currently I am an Associate Member to the Newton Institute for Life Between Lives Hypnotherapy. I am an Internationally Accredited Hypnosis Coach. My mission is to help you enjoy life free from stress, anxiety, and other common ailments. I promote a healthy, abundant, and joyous outlook on life.

Chelsea Sharp

Chelsea is an Australian Naturopath, Yoga Teacher and Massage Therapist who utilises the concept of the Chakra System throughout her work. She brings together her knowledge of the energy around us and the energy within us to assist people on their journey to wellbeing, through her business Third Bird Holistic Health. Chelsea combines her knowledge of yoga with natural health to cultivate bodily awareness and hopes to inspire students to find a deeper aspect of themselves through their practice.

Reviews

5 star rating

An enriching experience

Yvette Rosbander

Thank you both very much for this enchanting, energizing, inspiring and balancing journey. I`m looking forward to experiencing the after-effects.

Thank you both very much for this enchanting, energizing, inspiring and balancing journey. I`m looking forward to experiencing the after-effects.

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